help

I have a hard time doing just one thing at a time. It’s like my mind can’t focus on the thing I’m doing and I have to either be doing something else or thinking of something else. This is ok when you are watching TV and doing a puzzle but most times it is not […]

I’ve been part of the program for about a year. I haven’t gained more weight but I haven’t made any great progress in losing weight—about 5 lb. I’m feeling like a failure and I’m disappointed in myself. Any suggestions on how to get on track?

I feel like I am always thinking about food. Am I hungry? Is it time to eat if I am trying to fast? Is it hunger or something else? How many meals will I have today and what do I get to eat? Have I eaten too much? Am I eating the right things? I’ve

Recently (August 12) I had a dear friend pass away and before she died she asked me to speak at her funeral. I live in Utah and the funeral was in Albuquerque, NM. Not only was I not prepared for her to die, I did not have enough time to prepare myself for the trip.

C: wedding ring T: It is not ok to wear while dating F: I wore the ring for support. Support that Brett is always here for me even in death. Now that I’m dating it seems wrong. I believe in karma. The gentleman I’m dating says it has cut him a couple of times. That

I fell off the plan and need to get back to it. What do you recommend is the best way to get back to last module completed or continue where I should be and then catch up later?

I know I am responsible for my own feelings. But my brain says my feels are hurt. Dating has brought up all kinds of insecurities. I try to calm them by saying,”this is a thought it is not a circumstance”. I then go down worry road. I picture worst case scenario and try to calm

C: wedding ring T: It is not ok to wear while dating F: I wore the ring for support. Support that Brett is always here for me even in death. Now that I’m dating it seems wrong. I believe in karma. The gentleman I’m dating says it has cut him a couple of times. That

I’m having big emotions. my stomach is turning. There big things happening in my life and I should be happy. Im worried instead and stressing about what might happen. 1) I have White Coat Ceremony next week. I’m concern about how I will interact with my mom. I concern about my feelings about the day.

Does not having sugar and flour create intestinal issues? Or is it all the real food/veg/more meat going in that causes problems? Is it normal to have intestinal cramps and maybe diarrhea or conversely not be regular anymore? Gosh this is hard to ask.

Hello, My question is about snacking. I snack healthy foods throughout the day, have a protein drink midday and then dinner. Is this routine spiking my insulin levels and keeping weight on? Is it better to combine the healthy snacks into a lunch? I was a school teacher and this strategy worked very well for

I would like a coaching call to explain how I am supposed to use the thought download.