I have a hard time doing just one thing at a time. It’s like my mind can’t focus on the thing I’m doing and I have to either be doing something else or thinking of something else. This is ok when you are watching TV and doing a puzzle but most times it is not ok and whatever I am trying to do – both things suffer. I was wondering if the trick of catching myself in the act and stopping, hand on heart and asking myself why am I getting off task would work? Is this ADD or something like that or is it just a habit formed of years of being busy and pulled in numerous directions? Or is part of not being in the present moment and always looking ahead? Maybe this isn’t even a question:). I did a mind dump of all the things I THINK I have to do hoping that would help but then seeing it all on paper is overwhelming! Any ideas would be appreciated. Thanks.