help

A big thing that has come up for me as I work in this program is how much guilt and shame I have / feel around my body in general, body size and eating. Of course there are reasons, with roots in childhood experiences. I notice that I don’t want to be coached. When I […]

Where is the intake form for new people? I can’t seem to find it anywhere. Thank you!

Where do I find the PDF version of the 90 days to weight loss freedom? I found the printed version but i am Canadian and I am willing to print it myself…..thank you….Kelly O.

I feel lost! I joined at the beginning of January and I’ve only been able to attend a few of the zoom meetings. I feel like I don’t know what I am supposed to be doing about working the program. The last zoom meeting I attended, you said to look at p. 15. Where is

I’m working my way through the modules. I’m only on 2. I have not looked at the full 90 day workbook. And don’t have it on me. But are the worksheets attached to the modules from the 90 day workbook? If so it would be nice if the workbook name is listed with the worksheet

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I did 6 weeks of no sugar and no flour, I only lost 8 lbs. Would some hiit exercise speed up my weight loss?

I’ve missed 2 zoom meetings now because I don’t know how to log in without a link in an email. I should have written down the link, but I am very new to Zoom meetings! Thank you for your help.

I just purchased your Love Yourself Thin program. My aunt who has also been doing your program and she said there is a kind of intake call or something and since I don’t think I’ve heard from you, I wanted to check to see if that’s something we need to schedule or not. Also, I’m

Just starting this and I realize no flour means any kind of flour… what about pasta? And various forms of gluten free pasta like lentil, rice, etc?

Hello. I am listening to the videos and I am hearing two different things. The first thing I’m hearing is no flour (or sugar) for six weeks. The second thing I’m hearing is no refined flour for six weeks. So I’m just wondering which it is, cause that’s a big difference for me! Thanks. Emily

I just watch the module that talked about how often to eat and incorporating intermittent fasting as part of your eating schedule. I have also been on eating plans that have you eat every 2-3 hours claiming that keeps you blood sugar more even. Could you clarify.