help

How do you deal with possibly being molested as a child? Do any of the tools in LYT help or is there another way?

How do I drill down and figure out why I have a lack of focus on myself. I worry about everybody else. I notice it and I have thought and thought about it but can’t figure it out. I need to change my thinking. But. To what?

quick question. we are trying to avoid white sugar. is a little maple syrup or honey on occasion allowed? or is it all off limits too?

Pg 7, processing pain questions. I am not sure how to answer the questions. Am I to think of a time when I was in physical pain and answer the questions accordingly or are the questions based on emotional pain.

I have done the first 3 Modules when I joined before. Is it recommended that I do them over this time around?

I stepped on the scale this morning. It was slightly up from yesterday. I’ve been hovering around the same number for quite some time now (1 month) and then this afternoon I stepped on it again, which I never do because it’s not the morning, and I was down 1.5 lbs from this morning. How …

The Scale Read More »

There was a situation at work a few weeks ago where someone approached me about what another coworker in a different department was saying about me (calling me a very unpleasant name to other staff members). On a certain level my thought are “this person doesn’t really know me” “their just gossiping” etc. But on …

Dealing with others thoughts about you Read More »

Where do we find the bonus material to watch?

In class yesterday, Dara was saying that guilt is stored in the lower belly. I have had an itchy lower belly all afternoon, and I have tried to figure out what thought is causing it so I can release it. What kind of questions can I ask myself to get to the root of the …

Releasing Guilt Read More »