How much does 1-1 coaching cost?
How much are the one on one coaching sessions?
help
Why am I going to food under stress/anxiety?
My thoughts of why… Going to food to not feel the anxiety. I feel it in my lower gut. I do well and then get triggered and it feels overwhelming and the situation is out of my control so I eat the food. To have control of something? To do something that will feel good …
Crying
I do not cry easily, in fact that has always bothered me when others are teary eyed or crying and I’m feeling what they are feeling. However, every time I get on the LYT zoom calls, it’s hard for me to share because I will start crying. This is the only place that I cry …
Moving forward
I need help with my next steps. I’m unsure of where to go from here. I’m not sure how to move forward. Is this something the coaches can help with? I feel stuck!!!!
Master classes
Where do we find the previous pop up class and master classes in the portal
Self Worth Lowest of Low
I experienced a high feeling of self confidence recently as we attended a music festival. I was feeling strong, embracing how good it felt with10 lbs off, my new knees were working well, navigating uneven ground, setting up the campsite etc. I was aware of a woman near our campsite, flaunting herself my husbands way. …
Molested as a child
How do you deal with possibly being molested as a child? Do any of the tools in LYT help or is there another way?
I’m not present in my life
How do I drill down and figure out why I have a lack of focus on myself. I worry about everybody else. I notice it and I have thought and thought about it but can’t figure it out. I need to change my thinking. But. To what?
I’m not present in my life
How do I drill down and figure out why I have a lack of focus on myself. I worry about everybody else. I notice it and I have thought and thought about it but can’t figure it out. I need to change my thinking. But. To what?
Module 2
I asked this in the Facebook page but will ask here. In Module 2 do we fill out the Tedious Powerful worksheet now or do we wait till the 6 weeks of no flour no sugar and them fill it out when we have a planed joyful food.