help

I read that all our body needs are Meat/beans, Vegetables, Fat, and water and the rest is optional. Does this mean we should look at fruit as a planned joy eat?

I have put a couple of questions in the Ask a Coach but haven't seen any response. What am I not doing??

When will the replay for: 1) the diet detox 2) the reboot call from Oct 16 3) last weeks zoom calls all be posted.

On Day 46 there is a food list. It says Vegetables, Meat or beans, fat and water. Everything else is optional. I notice fruit is not on the list. Does this mean it should be considered a treat or joy eat rather than a regular part of eating?

Just wanted to bring to your attention the replay of the October 16 reboot call is the same as the October 2 reboot call.

Where do I find information about what I’m supposed to eat? I thought I hear Dara say don’t east flour or sugar for the first 6 weeks but I would like specifics of what that means? The first module doesn’t seem to cover it so where do I go?

Where can I find information about 1-1 coaching, what it looks like and additional cost?

I began this program five weeks ago. It took me two weeks before I even opened anything on the website. I received an email today wanting to know how much weight I have lost and I have gained 17. I have been impacted by 13 years of working in a traumas of the worst kind

I listened to the podcast about guilt. It really stayed with me and so the other day I tried a thought download about it and what came out was kind of surprising and disturbing. I have wanted to pose the question during one of the live calls but can’t seem to fit it in. It’s

I recently read something Dara wrote about working with someone who had sexual abuse in her childhood and it was a factor in her holding into weight well into adulthood. This jumped out at me and brought to my recollection my experience of sexual abuse from my maternal grandfather when I was 11-12 years old.

I find myself in a funk lately where nothing seems exciting. I have goals, such as to lose weight and get down to my ideal weight and to have more energy, but these goals feel just “meh” and I find I don’t really care that much if I achieve them or not. It bothers me

I have felt empty inside for some time. I find myself eating constantly to fill the void. What can I do?