help

Brain Betrayal

I know I am responsible for my own feelings. But my brain says my feels are hurt. Dating has brought up all kinds of insecurities. I try to calm them by saying,”this is a thought it is not a circumstance”. I then go down worry road. I picture worst case scenario and try to calm […]

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Model response

C: wedding ring T: It is not ok to wear while dating F: I wore the ring for support. Support that Brett is always here for me even in death. Now that I’m dating it seems wrong. I believe in karma. The gentleman I’m dating says it has cut him a couple of times. That

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Big emotions

I’m having big emotions. my stomach is turning. There big things happening in my life and I should be happy. Im worried instead and stressing about what might happen. 1) I have White Coat Ceremony next week. I’m concern about how I will interact with my mom. I concern about my feelings about the day.

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Snacks

Hello, My question is about snacking. I snack healthy foods throughout the day, have a protein drink midday and then dinner. Is this routine spiking my insulin levels and keeping weight on? Is it better to combine the healthy snacks into a lunch? I was a school teacher and this strategy worked very well for

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