I fell off the plan and need to get back to it. What do you recommend is the best way to get back to last module completed or continue where I should be and then catch up later?
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Answer:
Can you be more specific about what ‘falling off the plan’ looks like?
-not weighing daily?
-not planning food beforehand?
-not doing downloads?
-not looking at yourself naked?
When you get really specific about what you aren’t doing then you have a more clear picture. Remember the tool math vs drama? (podcast #1)
I recommend you start with this and report back here or bring it to a call.