Ask A Coach

Frustration with Lack of Results

I’ve been part of the program for about a year. I haven’t gained more weight but I haven’t made any great progress in losing weight—about 5 lb. I’m feeling like a failure and I’m disappointed in myself. Any suggestions on how to get on track?


Thanks for writing in. I am so glad that you haven’t quit on yourself. I would like to use the tool of math vs drama. How much time and effort do you put in every week to learn the tools?

Are you watching the 90 day videos every day?

Are you doing the daily 3 of weighing daily, looking at yourself naked and eating what you planned?

How much time are you spending self coaching?

I am here to help you on your way.

Also, how much do you believe that you can change?