help

quick question. we are trying to avoid white sugar. is a little maple syrup or honey on occasion allowed? or is it all off limits too?

How do I deal with expectations not being met? Long story short I had a very busy work weekend of being called in frequently. I knew this upcoming week was going to be very busy as well. I cleaned (clean tidy home helps me keep a clear head) and did everything I could to prep

If you can see today’s personal progress tracker, I lack the confidence to write the protocol. I plan to start the protocol this afternoon – 1:30ish ET. Once I write it, do I submit it here for assistance? Thank you, Vicki

Pg 7, processing pain questions. I am not sure how to answer the questions. Am I to think of a time when I was in physical pain and answer the questions accordingly or are the questions based on emotional pain.

I have done the first 3 Modules when I joined before. Is it recommended that I do them over this time around?

I stepped on the scale this morning. It was slightly up from yesterday. I’ve been hovering around the same number for quite some time now (1 month) and then this afternoon I stepped on it again, which I never do because it’s not the morning, and I was down 1.5 lbs from this morning. How

There was a situation at work a few weeks ago where someone approached me about what another coworker in a different department was saying about me (calling me a very unpleasant name to other staff members). On a certain level my thought are “this person doesn’t really know me” “their just gossiping” etc. But on

Where do we find the bonus material to watch?

In class yesterday, Dara was saying that guilt is stored in the lower belly. I have had an itchy lower belly all afternoon, and I have tried to figure out what thought is causing it so I can release it. What kind of questions can I ask myself to get to the root of the