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Protocol for food/sweets at weekly Care Group on Thursdays

If you can see today’s personal progress tracker, I lack the confidence to write the protocol. I plan to start the protocol this afternoon – 1:30ish ET. Once I write it, do I submit it here for assistance?
Thank you,


How are you feeling about writing it now? Please submit your protocol in the Facebook group and evaluate it there so I can help you learn how to troubleshoot it.