help

I did 6 weeks of no sugar and no flour, I only lost 8 lbs. Would some hiit exercise speed up my weight loss?

I’ve missed 2 zoom meetings now because I don’t know how to log in without a link in an email. I should have written down the link, but I am very new to Zoom meetings! Thank you for your help.

I just purchased your Love Yourself Thin program. My aunt who has also been doing your program and she said there is a kind of intake call or something and since I don’t think I’ve heard from you, I wanted to check to see if that’s something we need to schedule or not. Also, I’m

Just starting this and I realize no flour means any kind of flour… what about pasta? And various forms of gluten free pasta like lentil, rice, etc?

Hello. I am listening to the videos and I am hearing two different things. The first thing I’m hearing is no flour (or sugar) for six weeks. The second thing I’m hearing is no refined flour for six weeks. So I’m just wondering which it is, cause that’s a big difference for me! Thanks. Emily

I just watch the module that talked about how often to eat and incorporating intermittent fasting as part of your eating schedule. I have also been on eating plans that have you eat every 2-3 hours claiming that keeps you blood sugar more even. Could you clarify.

I have gained 10 pounds since beginning this program! I find myself resisting the program and feeling anxiety around controlling my eating. Now I am feeling anxious and worried that I may never lose the weight. I have NOT been bingeing on sweets or chips (my previous MO pre-LYT) or even eating my favorite treats

Up to current call?

I’ve completed module 1 and module 2. Looking at the facebook page i see a 90 day program video series on day 13. Should I just do one day at a time and watch/participate in chronological order or catch up somehow? Thanks for your help

I notice a pattern in myself of giving up before I accomplish what I set out to accomplish. I quit on myself. I don’t show up as the woman I really want to be! (this pattern has cropped up as I get older. When I was younger I accomplished A LOT) This looks like not

I was so excited to have lost 6 lbs the first week. But now over the last 2 weeks I’ve gone up 2lbs. I have done all the things no flour, no sugar, lots of water. Eating only healthy. 4 lbs in 3 weeks seems way too low. I am getting very discouraged. What else

My mind keeps telling me the best days are behind me. I had my one love. I know to many people who have have lost and had a second chance with live be it divorce. I see loving couple here in Jamaica and I think u had your love. I don’t want this to be