What is a good protocol when I am on vacation? I won’t have a scale. We will be choosing restaurants spontaneously, so my only plan is to say no to bread and pasta and follow my daughter’s example since she has much less of a sweet tooth than her parents! I will also share an […]
I’m a week into the program and haven’t had any added sugar or flour. Most of the day I have felt very naseous. Wondering if it might be a “keto flu” type response to my dietary changes? In the past I would have eaten some Saltine crackers but sticking to the no flour rule! I
Help with upset stomach Read More »
I’m confused on how to work through this program. Do I just focus on the modules? Do I jump into the 90 day workbook? Do they go together?
How do I get started? Read More »
Hi – I started about 3 weeks ago and haven’t lost any weight. I am having trouble with setting a eating plan and feel very overwhelmed, not sure how to prioritize. I have attended the coaching calls weekly. Listened to the introductory sessions and I am listening to module 3. Suggestions for me? Also, do
Newbe help with eating plan Read More »
A big thing that has come up for me as I work in this program is how much guilt and shame I have / feel around my body in general, body size and eating. Of course there are reasons, with roots in childhood experiences. I notice that I don’t want to be coached. When I
Getting over Body Shame Read More »
Where do I find the PDF version of the 90 days to weight loss freedom? I found the printed version but i am Canadian and I am willing to print it myself…..thank you….Kelly O.
90 days to weight loss freedom Read More »
I feel lost! I joined at the beginning of January and I’ve only been able to attend a few of the zoom meetings. I feel like I don’t know what I am supposed to be doing about working the program. The last zoom meeting I attended, you said to look at p. 15. Where is
I’m working my way through the modules. I’m only on 2. I have not looked at the full 90 day workbook. And don’t have it on me. But are the worksheets attached to the modules from the 90 day workbook? If so it would be nice if the workbook name is listed with the worksheet
I did 6 weeks of no sugar and no flour, I only lost 8 lbs. Would some hiit exercise speed up my weight loss?