help

Where do I find the bonus courses?

Is there a book for the modules or do I just read them on the website?

Will you help me understand when to eat when hungry an when to not. I have been trying to skip breakfast because I am not really hungry and sometimes I can got until dinner without eating. But some days I get hungry at lunch. Just wondering if there something you could share to help it

What are your thoughts about fresh ground wheat. If I make my own bread with fresh ground wheat and raw honey as a sweetener. Is that still classified as refined flour?

How do I meal plan when I am visiting with friends at a restaurant and it is meal time?

Dara’s Facebook page comes up with 90 Days to Weight Loss Freedom and she is on Day 32. I have only been on the program a couple weeks and am working on Module 3. Is there anyway I can start watching 90 Days to Weight Loss Freedom from the beginning?

Can I have whole wheat flour and can I have fruit?

I don’t understand it at all. I’ve read it. It’s not making any sense. I struggle with the concept of buffering. Now false pleasure. I read the questions and couldn’t answer more than one or two.

Hi. I have not lost any weight in over a week. I have been "dining in" until supper, when I am actually hungry. I am not pigging out at supper. I am having a small supper. I am drinking a 1/2 gallon of water. I know based on my weight I should be drinking another

My husband just returned from a several week international trip. We have a very good relationship in general, but he came home tired, and a little crabby and judgmental. I started the program after he left, or right before, and was finding no sugar/no flour quite easy while he was away. I’m cooking, so no

Hi Dara, I'm learning sooooo much between the Modules and all the videos etc. I was listening to the first week of Dana Palmers class about our bodies and I FINALLY had an epiphany!!! I finally figured out why I have turned to food all these years and the cause of my stomach problems. But

Hello, I was notified that my payment of $525.00 was rejected. Please run it again. Thank you, Jo-Dee McKibben