I love this question. You can actually have whatever you want to eat. I like to ask myself if the food I am eating is helping me feel better in the long run.

Whole wheat is better than white refined wheat. The reason I limit how much flour I eat is that the refinement of the wheat has already been done mostly and your body doesn’t get all of the benefits (nutrients) from it.

Fruit is a natural source of so many vitamins and nutrients. Fruit gives us natural sweetness. It is good for our soul. I recommend that you enjoy fruit and all the benefits that come from it.

Please feel free to ask any more questions for clarity. I also recommend that you review modules 1-3 on the science of weight loss and what to consider when building your protocol.