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I want to stuff feelings… resources?

My husband just returned from a several week international trip. We have a very good relationship in general, but he came home tired, and a little crabby and judgmental. I started the program after he left, or right before, and was finding no sugar/no flour quite easy while he was away. I’m cooking, so no problem continuing, except NOW I feel like jamming brownies in my mouth when I feel any irritation with him. Ah ha! Love the clarity but help! Ideas for good tools or questions for myself? I will do thought downloads, modules, but I feel so agitated sometimes. know I need to work on moving away from validation, letting his stuff be his. I am trying hard, but this became very clear to me today. I’m not eating this things, but feel the urge! Thank you!

Answer:

What do you actually need help with?

It sounds like you got some really good awareness.

What do you think the brownie will do to take the irritation away?

I recommend that you get curious about why being irritated with your husband is a problem?