Ask A Coach

I’m not present in my life

How do I drill down and figure out why I have a lack of focus on myself. I worry about everybody else. I notice it and I have thought and thought about it but can’t figure it out. I need to change my thinking. But. To what?


When you slow down and write down all the guesses at why you lack focus on yourself you start to see what is going on. I call this ‘mining’ for the answers. Your higher brain wants to solve the problems you have in your life.

Why do you think you worry about other people? When you are worrying about other people it is a reflection of you worrying about yourself. When you do a thought download about what you are worrying about other people you will probably notice they are all the things you are worrying about yourself. I would love to hear about what you discover.