8 pounds in 6 weeks is a huge accomplishment, congrats. I wonder if you are proud of yourself for that? What has that experience been like for you?

HITT exercises are always going to help your heart and your muscles. I have a whole series of Tabata workouts that are very similar to HITT available in the portal.

Look at this model:
C-8 pounds down in 6 weeks of no sugar and flour
T- This wasn’t good enough
F- pressure
A-HITT
– not appreciating your efforts
– not getting to the root of why you put weight on
R- Your efforts never feel good enough

Now look at this model:
C-8 pounds down in 6 weeks of no sugar and flour
T- I wonder what would happen if I add HITT to the mix
F- curiosity
A-HITT
– experiment with your body and exercise
– figure out your food dependencies
– get super involved in the process not so focused on the end result
R- You figure out what works best for you in permanent weight loss