Ask A Coach

Understanding how to use the materials provided

Can you please explain how I am supposed to use the 90 day workbook and the 12 modules? Even within the 12 modules, it isn’t clear how to use them. I have downloaded and looked over Module 1. I think I am supposed to watch all the lessons and then complete the worksheets using the videos that go over each worksheet?

But then when I look at the 90 day workbook, I can’t see how the two parts (90 day workbook and 12 modules) interact. And how to use the 90 day workbook? Do I read all of the materials in the front and use a journal to record my answers to the questions along the way? Is the Thought download sheet (p.10) just a reference for how to do thought downloads? The model on p. 11? Then when you get to the day by day plan, it refences module 3 on the first page.

So do I complete all the modules first and then use the 90 day workbook?

This feels like a very rocky start as I just feel confused about how to move forward.

Answer:

I am thrilled that you are asking for guidance because it shows how invested you are.

I would focus on watching the modules and doing the co-ordinating worksheets. Get a habit of coming to the calls and listening to the coaching and practicing the tools.

The 90 day workbook takes the 12 modules and breaks the process into bite sized pieces. There are daily videos that you can get emailed to support your understanding.

I am sorry that you feel like a rocky start. Confused is a tricky emotion because it keeps you from taking action. I encourage you to come to the calls and ask me and the coaches as many questions as you need so you can start to develop your own habits and systems.

Remember when you first started to quilt and the rotary cutter or other tools felt awkward? It’s in the doing that you gain the confidence.